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Duggahfitness: News

Latest Articles

"Me Showing You All Transformation!!" cover image
Oct 20, 2013

I trained hard and all of you can to to get the same results in only 1 year. ...

"Transformation" cover image
Oct 20, 2013

I trained hard every day and still train hard and I would like to show you all my results. ...

Man doing pull-ups in a doorway.
Sep 28, 2013

Me doing 21 wide grip pull ups to get the day started. ...

Weightlifting session at the gym with a spotter assisting on the bench press.
Sep 28, 2013

benching 250 pounds and only weighing 157 pounds. ...