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News: 16 Year Old Doing 21 Wide Grip Pull Ups

News: 16 Year Old Benching 250 Pounds

How To: Leg Press 720 Pounds

How To: Do Various Workouts on a Pull Up Bar

How To: Get Pumped in the Morning

iOS 14 Tips, Tricks, How-Tos & News

News: Me Showing You All Transformation!!

  • By dwayne Gordon
  • Duggahfitness

Video: .

News: Transformation

  • By dwayne Gordon
  • Duggahfitness

I trained hard every day and still train hard and I would like to show you all my results.

How To: Learn a One Hand Pushup

  • By dwayne Gordon
  • Duggahfitness

Me showing you how to perfume and how to practice to be able to do a one hand pushup.

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